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Kripalu's March 2020 R&R Schedule has ended
March 29–April 3 is Alumni Week at Kripalu. Graduates of all four Kripalu schools are invited to come together as one sangha to practice in community, find encouragement from one another, and take time for self-care. Find out more here.

Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats

View meal times and download the Dining Hall menu.

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Saturday, March 7
 

9:00am EST

The Yoga of Life TBAAruni Nan Futuronsky
 
Sunday, March 8
 

2:00pm EDT

Guided By Breath: Unlock the Transformative Power of Your Yoga TBASadia Bruce
 
Monday, March 9
 

9:00am EDT

Yoga for Strength, Flexibility, and Focus TBASusannah Beattie
 
Tuesday, March 10
 

9:00am EDT

The 8 Limbs of Yoga for Chronic Pain TBASamantha Cullen The Path of Love TBAVandita Kate Marchesiello
 
Wednesday, March 11
 

11:00am EDT

Abundant Energy TBAVandita Kate Marchesiello

2:00pm EDT

Yin Yoga TBACindy Yaple
 
Thursday, March 12
 

9:00am EDT

Get Grounded: Earth Element Yoga TBAJennifer Reis

11:00am EDT

Laughter is the Best Medicine TBAEvelyn Gonzalez

2:00pm EDT

The 8 Limbs of Yoga for Chronic Pain TBASamantha Cullen
 
Friday, March 13
 

11:00am EDT

Delve into Adho Mukha Svanasana (Downward Facing Dog) TBAKatie Hagel

8:00pm EDT

Divine Sleep® Yoga Nidra TBAJennifer Reis
 
Saturday, March 14
 

9:00am EDT

Vinyasa for Every Body TBAJurian Hughes

2:00pm EDT

The Yoga of Shakespeare TBAHeidi E. Spear
 
Sunday, March 15
 

11:00am EDT

Delve Into Parsva Bakasana (Side Crow) TBAErica Arce
 
Monday, March 16
 

11:00am EDT

Delve Into Trikonasana (Triangle) TBAKari Harendorf
 
Tuesday, March 17
 

9:00am EDT

The Five Tibetan Rites of Rejuvenation TBAKatie Hagel
 
Wednesday, March 18
 

11:00am EDT

Anatomy of Seated Postures TBAChristopher Holmes

2:00pm EDT

Finding the Calm Within: Rest, De-Stress and Digest TBACindy Yaple

7:30pm EDT

The Yoga of Play TBAJohanna Wise
 
Friday, March 20
 

9:00am EDT

Yoga for Safe and Healthy Knees TBAChristopher Holmes
 
Saturday, March 21
 

11:00am EDT

Delve into Savasana (Corpse Pose) TBACindy Yaple
 
Sunday, March 22
 

9:00am EDT

Moon Wish: Honoring the Moon with Chandra Namaskar TBACindy Yaple

7:30pm EDT

Yoga Nidra TBACindy Yaple
 
Thursday, March 26
 

11:00am EDT

C'mon Let's Twist TBAJanna Delgado

2:00pm EDT

The 8 Limbs of Yoga for Chronic Pain TBASamantha Cullen
 
Friday, March 27
 

9:00am EDT

Body in Balance: Restore Your Core TBAMichelle Dalbec

8:00pm EDT

Divine Sleep® Yoga Nidra TBAJennifer Reis
 
Saturday, March 28
 

9:00am EDT

Yin Yang Yoga TBASteven Leonard

11:00am EDT

Meditation in Motion TBAJurian Hughes
 
Sunday, March 29
 

11:00am EDT

Kung Fu Yoga TBANina Henrikson
 
Monday, March 30
 

9:00am EDT

Journey to the Whole Self TBAJanna Delgado

7:30pm EDT

Sound Healing TBAYuval Samburski
 
Tuesday, March 31
 

9:00am EDT

The Throat Chakra: Vishuddha TBAJurian Hughes What's Happening in the World of Yoga Therapy TBAMary Northey
 
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TBA
  • Alumni Event
  • Ayurveda
  • Creative Expression
  • Daily Yoga Class
  • Exercise and Outdoor
  • Health and Wellness
  • Kripalu Signature
  • Meditation
  • Music and Dance
  • Pranayama
  • Self-Discovery
  • Yoga Workshop